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Pull Workout – Sample
–Lat pull down while squatting (on Machine) –Bicep dumbbell curls with walking lunges –One arm dumbbell row (on bench alternating sides) –Hamstring curls using stability ball –Kettlebell swing...
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Push Workout – Sample
–Push Ups (So many versions, pick one) –Squats on BOSU (standing on the rounded side) –Chest press with dumbbells lying on stability ball –Wall Squats with stability ball –Flyes lying on stability ball...
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Muscle Contractions
Muscles contract. An isotonic muscle contraction is when the length of the muscle changes. The isotonic contraction could be a concentric contraction where the muscle shortens or an eccentric...
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